Upcoming SCALE session through the Ontario Caregiver Organization

What is the SCALE Program?

The SCALE (Supporting Caregiver Awareness, Learning and Empowerment) Program can provide you with skills you need to find a balance between your caregiving responsibilities and personal needs.

Maintaining mental health is a crucial step on the caregiver journey.

Offered twice a year, the SCALE Program offers:

• 8-weekly psychoeducational webinars (LIVE or RECORDED) that acknowledge and unpack difficult caregiving emotions.
• Strategies, tools, and resources to help you cope with the emotional aspects of caregiving
• Free online group or individual counselling for short term support

Upcoming SCALE Sessions

The next SCALE session begins on Tuesday, February 4th 2025!

Week 1: “I feel burned out”: Resetting within your Caregiving Journey

Week 2: “I feel like I am not doing enough”: Challenging Feelings of Guilt and Failure

Week 3: “I feel overwhelmed”:  Managing Caregiving Stress through the Power of Noticing

Week 4: “I don’t know how to change things”: Navigating Grief and Helplessness in Caregiving Relationships

Week 5: “I feel angry and resentful”: Navigating Difficult Emotions within Caregiving Relationships

Week 6: “Who am I aside from being a caregiver?”: Rediscovering Yourself by Embracing Self-Compassion

Week 7: “I feel like nobody appreciates me”: Setting Boundaries within the Caregiver Relationship

Week 8: “I feel alone”: Creating Meaningful Connections

You can sign up anytime, even once the program has begun, as long as spaces are available.